Positive Psychology & Mindfulness Course

Positive Psychology & Mindfulness Course

Week 1 :Discussion on What Makes Us Happy. Understanding the Conscious & Unconscious Mind. Timeline. An Introduction to Mindfulness. Ending with 10 minutes Relaxation.

Week 2 : Flow.  Mindfulness Meditation & Relaxation.

Week 3 : Interpretation. Unhelpful Thinking Habits. Mindfulness & Relaxation.

Week 4 : Active Constructive Responding. Why Be Mindful? & Relaxation

Week 5 :  The Cause of Unhappiness. Challenging our Interpretation & Relaxation

Week 6 : Increasing Your Positivity. Positivity Toolkit. Feedback from Course. Finishing with Relaxation.

 



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