pilates


 

Pilates

Tues 6.00 - 7.00
Tues 7.00 - 8.00
8 weeks
Price: €80

Mat work exercise that give you better posture toned muscles, a healthy back, improved shaped
body and a calm mind.

Throughout the course the following will be covered Posture, Core Stability,
strengthening your lower back. Increasing your flexibility.

Bring: 
Towel/Exercise Mat
Water

Pilates Benefits

  • Improved posture
  • Relief from back pain
  • A good night's sleep
  • Increase your strength and stamina without adding muscle bulk
  • Pilates can help prevent osteoporosis
  • A great way to relax and beat stress
  • Help with a prevention of sports injuries
  • Improve your balance and co-ordination
  • Helps aid recovery after injury - and prevent injury recurring
  • No pain, plenty gain!

 https://vecweb.vecnet.ie/web_aeccorketb/WEBBOOK2/webbookcourse_cetb_225.asp


https://sites.google.com/a/colmans.ie/website/i-have-a-night-class-question