Kundalini Yoga and Meditation for Beginners


This beginners course in Kundalini Yoga, also called the 'yoga of awareness' will provide students with useful and practical tools for dealing with stress, calming both mind and body and cultivating a clear mind.

Each class features a blend of yogic movements/ asanas, breathing techniques/pranayama, deep relaxation, chanting of mantra and meditation.

Tutors  website www.hollyjohnsonyoga.com